Milkshake is the best way to start your day. It is packed
with energy and is filled with goodness of fruits and dry fruits. Milkshakes
keep you full for a longer period of time.
In this recipe dates are used for sweetness, also it gives body to the milkshake. Apple is good for immune system and brain. It is also good for weight watchers. The given proportions are suitable for two servings.
Apple and dates milkshake is a thick milkshake. Amount of milk and dates can be adjusted according to requirement.
Recipe for Apple and Date Milkshake
Ingredients for Apple and Date Milkshake
- 1 cup milk
- 1 cup apple (peeled and diced)
- 8 to 10 dates (seedless)
- Walnuts for garnish
How to make
Soak the dates in lukewarm water for fifteen minutes.
Put the apple, dates and milk in a blender. Blend well to get a thick milkshake.
Garnish with chopped walnuts.
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