ATTE KE LADDOO/ ATTE KI PINNI/ WHEAT FLOUR LADDOO

This recipe is inspired by the traditional North Indian Pinni. This can be called as the simpler version of Pinni. As one thinks of preparing laddoo of any kind, it seems like an endless process. Here is some relief for you. I have not used many of ingredients which makes it quite doable. But at the same time there is no compromise with the taste and health factor related to it.

I have used regular whole wheat flour which is readily available in your kitchen. Also this recipe does not include dry fruits which is again optional. If you intend to use dry fruits add one tablespoon each of chopped cashews, almonds and pistachios . To increase the health value you may substitute sugar with crushed jaggery.

Whole wheat flour is considered to be rich in nutrients. Edible gum is good for new mothers also for growing kids. It is mainly had in winters as it gives heat to our body. The melon seeds are a good source of vitamin A, Omega-3 fatty acids and antioxidants. During winters I prepare these laddoos in small sizes so that my kids can snack on them.

These power packed laddoos are not very sweet and full of health benefits plus easy to make.

Recipe for Atte ke laddoo/Atte ki pinni

Ingredients (yields 12 laddoos)

• 2 cups atta (whole wheat flour)
• 1 cup ghee (clarified butter)
• 1 cup powdered sugar (sieved)
• ½ cup ghee for frying (optional)
• 2 tbsp gond (edible gum)
• 2 tbsp melon seeds
• ¼ tsp cardamom(crushed or powdered)

How to make

Microwave  the gond in a microwave safe bowl on high power for 40sec+40sec+40sec until the gond is fully puffed. Keep aside.

Put ghee in a thick bottomed kadhai. Add flour to it. Mix well.

Roast over medium heat stirring continuously for 10 to 15 minutes or until the flour turns to a shade darker. Keep aside to cool for some time.

While the flour is still warm add the gond, sugar cardamom powder and melon seeds. Mix well.

Divide in equal portions. Shape into round laddoos by pressing between the palms.

Tips

• In case the microwave is not available to puff the gond deep fry in ghee.
• If the mixture cools down making it difficult to bind the laddoo just microwave or reheat in the same kadhai for 40 seconds to one minute.