Recipe for home style Turai ki sabzi
Turai is also called as tori or beerakai or dodka in other parts of India. It is an excellent blood purifier and is good for stomach. It’s juice can cure jaundice.
This is a simple preparation of Turai or Ridge guard. Turai has a taste of its own. It tastes best when prepared with less spices and seasonings. Too much masala may over power its basic taste.
Ingredients
- 500 gms tori (peeled and dice)
- 2 onions (finely chopped)
- 2 tomatoes (finely chopped)
- 8 to 10 cloves of garlic (crushed)
- ¼ tsp turmeric powder
- 1 tsp red chilly powder
- 1 tsp coriander powder
- 3 tbsp refined oil
- Salt to taste
How to make
Wash, peel and dice the turai.
Heat oil in a kadhai. Add garlic. Saute for half a minute.
Add the onions and sauté till they turn trauslucent. Add turmeric, coriander and chilly powder. Mix well.
Add the tomatoes. Add the diced turai, salt to taste and mix well.
Cover with lid and let it cook on low heat for 6 to 7 minutes. Serve with chapati or phulka.
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